Is Ener-G Gluten Free Unseasoned Traditional Stuffing Vegetarian?
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Ingredients
Filtered Water, Rice Flour, Tapioca Starch, Corn Starch, Safflower Oil , Pear Juice Concentrate, Yeast, Methylcellulose, Bamboo Fiber, Tapioca Syrup, Cellulose Gum, Baking Powder (glucono Delta Lactone, Calcium Carbonate, Magnesium Carbonate, Sodium Bicarbonate), Salt, Guar Gum, Palm Fruit Oil, Orange Citrus Fiber, Invert Sugar, Apple Sauce, Millet Flour, Sorghum Flour, Amaranth Flour, Flax Meal, Xanthan Gum. Enriched With Thiamin (vitamin B1), Riboflavin (vitamin B2), Niacin, Iron, Folic Acid. *produced In A Facility That Also Processes Eggs*.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.