Is Ener-G Light White Rice Loaf Gluten Free -- 8 oz Low FODMAP?
Description
Light-colored loaf offers a mild, slightly sweet flavor and a soft, slightly crumbly texture. Consumers report it slices cleanly, toasts evenly, and works well for sandwiches, toast, and stuffing. Reviewers commonly note consistent convenience, moderate moisture, and pleasantly neutral taste suited to savory or sweet preparations and everyday meals too.
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Description
Light-colored loaf offers a mild, slightly sweet flavor and a soft, slightly crumbly texture. Consumers report it slices cleanly, toasts evenly, and works well for sandwiches, toast, and stuffing. Reviewers commonly note consistent convenience, moderate moisture, and pleasantly neutral taste suited to savory or sweet preparations and everyday meals too.
Ingredients
FILTERED WATER, RICE FLOUR, TAPIOCA STARCH, HIGH OLEIC SAFFLOWER OIL, PEAR JUICE CONCENTRATE, YEAST, ORGANIC TAPIOCA SYRUP, METHYLCELLULOSE, ORANGE CITRUS FIBER, SALT, SODIUM CARBOXYMETHYLCELLULOSE, CALCIUM PHOSPHATE, BAKING POWDER (GLUCONO DELTA LACTONE, CALCIUM CARBONATE & MAGNESIUM CARBONATE), ENRICHED WITH THIAMIN (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN, IRON, FOLIC ACID AND VITAMIN D.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.