Is Ener-G Papa's Loaf Gluten Free -- 12 oz Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

potato starch

potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Filtered Water, Rice Flour, High Oleic Safflower Oil, Pear Juice Concentrate, Tapioca Starch, Yeast, Potato Starch, Bamboo Fiber, Modified Cellulose, Guar Gum, Salt, Orange Citrus Fiber, Baking Powder (Glucone Delta Lactone, Calcium Carbonate), Xanthan Gum, Dough Conditioner (Calcium Sulfite, Enzyme). Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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