Is Ener-G Papa's Loaf Gluten Free -- 12 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pear juice concentrate
orange citrus fiber

pear juice concentrate

Dietitian note

Pears are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Ingredients

Filtered Water, Rice Flour, High Oleic Safflower Oil, Pear Juice Concentrate, Tapioca Starch, Yeast, Potato Starch, Bamboo Fiber, Modified Cellulose, Guar Gum, Salt, Orange Citrus Fiber, Baking Powder (Glucone Delta Lactone, Calcium Carbonate), Xanthan Gum, Dough Conditioner (Calcium Sulfite, Enzyme). Enriched With Thiamin (Vitamin B1), Riboflavin (Vitamin B2), Niacin, Iron, Folic Acid.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.