Is Ener-G Select Gluten-Free Deli Style White Bread Dairy Free?
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Ingredients
Filtered Water , Rice Flour ( White , and , Sweet Rice ) , Tapioca Starch , Organic Palm Fruit Oil , High Oleic Safflower Oil , Pear Juice Concentrate , Bamboo Fiber , Invert Sugar ( , from : Cane ) , Cellulose Gum , Yeast , Organic Tapioca Syrup , Eggs , Salt , Guar Gum , Apple Sauce ( Apples , Water ) , Baking Powder ( Glucono Delta Lactone , Calcium Carbonate , and , Magnesium Carbonate ) , Vegetable Glycerin , Orange Citrus Fiber , Dough Conditioner ( Calcium Sulfate , Enzyme ) . Enriched , with : Thiamin ( Vitamin B1 ) , Riboflavin ( Vitamin B2 ) , Niacin , Iron , Folic Acid .
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.