Is Energize Premium KETO Sweet Coffee Creamer, 48 Servings, Made From Pasture Fed Butter, MCT Oil, Coconut Milk and Coconut Sugar, Low Carb (Keto Sweet) Low FODMAP?
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Ingredients
Coconut Milk Powder (Dehydrated Coconut Milk, Tapioca Maltodextrin, Acacia Fiber), Coconut Palm Sugar, Butter Powder Buttercream, Salt, Nonfat Milk, Vitamin E And Vitamin C, Medium Chain Triglycerides (Mct Oil Powder), Maltodextrin, Sodium Caseinate, Sunflower Ledithin, Contains: Tree Nut (Coconut), Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.