Is Energy Bar Chocolate Chip GERD Friendly?
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Why it's not GERD friendly
- cocoa powder processed with alkali
- chocolate liquor
- cocoa butter
- dark chocolate chips
cocoa powder processed with alkali
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Organic rolled oats, organic brown rice syrup, soy crisps (soy protein isolate, rice flour), dark chocolate chips (organic sugar, chocolate liquor, cocoa butter, cocoa powder processed with alkali, sunflower lecithin), organic sunflower oil, organic oat fiber, inulin, organic soy flour, organic cane syrup, organic brown rice crisp (organic brown rice flour, organic dried cane syrup, sea salt), natural flavors, organic cane sugar, caramel, cinnamon, sea salt, mixed tocopherols. Contains: soy. May contain peanuts, milk, wheat, egg, tree nuts.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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