Is Energy Bar, Cool Mint Chocolate Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 3 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

biotin
D-calcium pantothenate
natural flavours

biotin

Dietitian note

Biotin can come from either animal or plant sources may contain alpha-gal when derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC BROWN RICE SYRUP, PROTEIN BLEND (SOY RICE CRISPS (SOY PROTEIN ISOLATE, RICE FLOUR, BARLEY MALT EXTRACT), ORGANIC ROASTED SOYBEANS, ORGANIC SOY FLOUR), ORGANIC ROLLED OATS, ORGANIC CANE SYRUP, ORGANIC SOY BUTTER (ORGANIC ROASTED SOYBEANS, ORGANIC SOYBEAN OIL, SALT), CHOCOLATE COOKIES (OAT FLOUR, DRIED CANE SYRUP, ALKALIZED COCOA, SUNFLOWER OIL, UNSWEETENED CHOCOLATE, SALT, BAKING SODA, SOY LECITHIN), CRUNCH PIECES (APPLE POMACE, ORGANIC OAT FIBRE, ORGANIC MILLED FLAXSEED, INULIN (CHICORY EXTRACT)), ALKALIZED COCOA, ORGANIC FIG PASTE, WHITE CHOCOLATE FLAVOURED CHIPS (ORGANIC DRIED CANE SYRUP, COCOA BUTTER, SOY FLOUR, SOY LECITHIN, VANILLA EXTRACT), NATURAL FLAVOURS, SEA SALT, GREEN TEA EXTRACT, ORGANIC SOYBEAN OIL. VITAMINS & MINERALS: DICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, DL-ALPHA TOCOPHERYL ACETATE, BETA CAROTENE, POTASSIUM IODIDE, BIOTIN, COPPER GLUCONATE, REDUCED IRON, D-CALCIUM PANTOTHENATE, SODIUM MOLYBDATE, THIA

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.