Is Energy Bar, Crunchy Peanut Butter (Case) Vegetarian?

Ingredients

BROWN RICE SYRUP, ROLLED OATS, CANE SYRUP , PEANUT BUTTER, ROASTED SOYBEANS, SOY PROTEIN ISOLATE, PEANUTS, PEANUT FLOUR, RICE FLOUR, SOY FLOUR, OAT HULL FIBRE, MILLED FLAXSEED, NATURAL FLAVOURS, SEA SALT, BARLEY MALT EXTRACT. VITAMINS & MINERALS: POTASSIUM CITRATE, DICALCIUM PHOSPHATE, MAGNESIUM OXIDE, ASCORBIC ACID, DL-ALPHA-TOCOPHERYL ACETATE, ZINC CITRATE, MANGANESE GLUCONATE, NIACINAMIDE, BIOTIN, COPPER GLUCONATE, IRON, BETA-CAROTENE, VITAMIN A PALMITATE, D- CALCIUM PANTOTHENATE, SODIUM SELENITE, FOLICACID, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, ERGOCALCIFEROL, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, POTASSIUM IODIDE, CYANOCOBALAMIN. CONTAINS SOY, PEANUTS, BARLEY, AND OATS. MAY CONTAIN WHEAT, TRICALE, RYE, AND TREE NUTS. ORGANIC

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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