Is Energy Bar Natural, 2 oz Low FODMAP?

Ingredients

Organic Dates, Organic Almonds, Organic Tapioca Syrup, Pea Protein, Chicory Root Fiber, *Greens+ Superfoods Advanced Multi Superfood Proprietary Blend, Organic Quinoa, Organic Brown Rice Crisps (Organic Brown Rice, Organic Brown Rice Syrup, Salt), Organic Purified Stevia Extract, Mixed Tocopherols (Natural Vitamin E)., *Greens+ Superfoods Advanced Multi Superfood Proprietary Blend [Lecithin (from GMO-Free Sunflower), Organic Apple Fiber, Algae Calcium (Lithothamnion Spp.), Organic Barley Grass, Organic Wheat Grass, Organic Spirulina (Arthrospira Platensis), Organic Alfalfa Grass, Organic Chlorella (Chlorella Vulgaris), Camu Camu Berry (Myrciaria Dubia), Organic B-complex (from Guava, Holy Basil, and Lemon Extracts), Vitamin E (as D-alpha Tocopheryl Succinate), Astragalus Root Extract (Astragalus Membranaceus), Licorice Root Extract (Glycyrrhiza Glabra), Milk Thistle Seed Extract (Silybum Marianum), Siberian Eleuthero Root Extract (Eleutherococcus Senticosus), Organic Beet Root (Beta Vulgaris), Organic Dunaleiella Salina Algae, Organic Dulse (Palmaria Palmata), Grape Seed Extract (Vitus Vinifera), Green Tea Leaf Extract (Camellia Sinensis), Vitamin A (as Beta-carotene), Bilberry Fruit Extract (Vaccinium Myrtillus), Vitamin D3 (as Cholecalciferol), Fulvic Acid]

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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