Is ENERGY BAR Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 7 ingredients that do not comply and 7 ingredients that may not comply.

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Why it's not alpha-gal friendly

milk
milk protein concentrate
whey protein isolate
milkfat
lactose
skim milk
milk chocolate
riboflavin
D-calcium pantothenate
vitamin a palmitate
biotin
+3 more

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

GRAIN BLEND [SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), TOASTED OATS (OATS, BROWN SUGAR, SUGAR), WHEAT FLAKES (WHEAT, SUGAR, SALT, BARLEY MALT), CRISP RICE (RICE FLOUR, SUGAR, MALT EXTRACT, SALT)], CORN SYRUP, MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), CARAMEL (CORN SYRUP, POLYDEXTROSE, SUGAR, PALM KERNEL OIL, SKIM MILK, MILKFAT, GLYCERIN, SALT, WHEY PROTEIN ISOLATE, NATURAL FLAVOR), PEANUTS, PEANUT FLOUR, BROWN SUGAR, GLYCERIN, HIGH FRUCTOSE CORN SYRUP, MILK PROTEIN CONCENTRATE, SALT, ALMONDS. VITAMINS AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBATE, VITAMIN E ACETATE, BIOTIN, NIACINAMIDE, FERROUS FUMARATE, VITAMIN A PALMITATE, D-CALCIUM PANTOTHENATE, ZINC OXIDE, CYANOCOBALAMIN, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, PYRIDOXINE HCL.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.