Is Energy Blend Koia Thrive Miracle Matcha Vegetarian?


Ingredients
Oat Milk (Water, Hydrolyzed Oats), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Organic Banana Puree, Caprylic Acid (MCT oil), Lucuma Powder, Matcha Tea, Moringa Powder, Spirulina Powder, Sea Salt, Organic Vanilla Extract, Natural Flavors, Gellan Gum, Locust Bean Gum, Monk Fruit, Organic Stevia Extract.
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


