Is Energy Men's Energy Mix Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply.

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Why it's not alpha-gal friendly

milk

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raisins, Pumpkin Seeds, Sunflower Seeds, Papaya (Papaya, Cane Sugar), Dry Roasted Almonds, Cranberries (Cranberries, Cane Sugar, Cranberry Seed Oil), Dark Chocolate Raisins (Dark Chocolate Coating (Unsweetened Chocolate (Milk), Cane Sugar, Cocoa Butter, Soy, Sunflower Lecithin, Vanilla), Raisins, Shellac), Dry Roasted Cashews, Cherries, Walnuts, Organic Pineapple, Apples, Pine Nuts, May Contain: Peanuts, Sesame Seeds, Mustard Seeds, Wheat, Other Tree Nuts, Caution : Dried Cherries May Contain Occasional Pits

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.