Is Energy Men's Energy Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

organic pineapple
cocoa butter
unsweetened chocolate
dark chocolate coating
dark chocolate raisins
milk

organic pineapple

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Raisins, Pumpkin Seeds, Sunflower Seeds, Papaya (Papaya, Cane Sugar), Dry Roasted Almonds, Cranberries (Cranberries, Cane Sugar, Cranberry Seed Oil), Dark Chocolate Raisins (Dark Chocolate Coating (Unsweetened Chocolate (Milk), Cane Sugar, Cocoa Butter, Soy, Sunflower Lecithin, Vanilla), Raisins, Shellac), Dry Roasted Cashews, Cherries, Walnuts, Organic Pineapple, Apples, Pine Nuts, May Contain: Peanuts, Sesame Seeds, Mustard Seeds, Wheat, Other Tree Nuts, Caution : Dried Cherries May Contain Occasional Pits

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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