Is Energy Men's Energy Mix Low FODMAP?

Ingredients

Raisins, Pumpkin Seeds, Sunflower Seeds, Papaya (Papaya, Cane Sugar), Dry Roasted Almonds, Cranberries (Cranberries, Cane Sugar, Cranberry Seed Oil), Dark Chocolate Raisins (Dark Chocolate Coating (Unsweetened Chocolate (Milk), Cane Sugar, Cocoa Butter, Soy, Sunflower Lecithin, Vanilla), Raisins, Shellac), Dry Roasted Cashews, Cherries, Walnuts, Organic Pineapple, Apples, Pine Nuts, May Contain: Peanuts, Sesame Seeds, Mustard Seeds, Wheat, Other Tree Nuts, Caution : Dried Cherries May Contain Occasional Pits

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Energy Men's Energy Mix is available at 3 retailers

About this product

Snack · Pouch