Is ENERGY REFRESHED LIFESTYLE BEVERAGE, ELDERFLOWER BERRY Dairy Free?

Ingredients

REVERSE OSMOSIS FILTERED WATER, CRYSTALLINE FRUCTOSE, NATURAL FLAVORS, CAFFEINE, L-THEANINE (L-TEAACTIVE)(FROM GREEN TEA), REDUCED SUGAR FRUIT EXTRACTS (ACAI, POMEGRANATE, BLUEBERRY), CITRIC ACID, MALIC ACID, FRUIT & VEGETABLE JUICE (FOR COLOR), SODIUM BENZOATE & POTASSIUM SORBATE (TO PRESERVE FRESHNESS), SUCRALOSE, ALPHA GPC, PYRIDOXINE HCL, CYANOCOBALAMIN, ERGOCALCIFEROL.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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