Is Energy Sparkling Ice Zero Sugar Natural Caffeine Power Punch GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • caffeine from natural sources
  • citric acid
  • carbonated water

caffeine from natural sources

Dietitian note

Caffeine can exacerbate GERD symptoms in some individuals. It can relax the Lower Esophageal Sphincter (LES) - this muscle acts as a barrier between the esophagus and stomach. When relaxed, it can allow stomach acid to flow back up into the esophagus, leading to heartburn Caffeine can also increase the production of stomach acid, further irritating the already inflamed esophageal lining.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Carbonated water, contains 2% or less of: fruit and vegetable juice (for color), natural flavors, caffeine from natural sources, dipotassium phosphate, potassium sorbate, calcium lactate gluconate, L-theanine, sea salt, niacinamide (vitamin B3), D-alpha-tocopherol acid acetate (vitamin E), cyanocobalamin (vitamin B12), sucralose, citric acid, tartaric acid, gum arabic, ester gum, potassium benzoate (to ensure freshness).

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Beverage · Bottle

Flavor
Fruity
Texture
CarbonatedFizzy
Commonly used for
DrinkingOn The Go
GERD Friendly? Energy Sparkling Ice Zero Sugar Natural Caffeine Power Punch | Spoonful