Is Energy Water Blueberry Watermelon Vegan?
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Ingredients
Pristine Water, Citric Acid (for lavor), Citicoline, Cane Sugar, Ascorbic Acid (Vitamin C), Caffeine, Stevia Rebaudiana Leaf Extract, Magnesium Oxide, Organic Maca Root Powder, Natural Flavor, Organic Yerba Mate (Ilex Paraquariensis) Leaf Extract, Niacinamide (Vitamin B3), D-Calcium Pantothenate (Vitamin B5), Pyridoxine Hydrochloride (Vitamin B6), Biotin, Cyanocobalamin, Thiamin, Riboflavin, Folic Acid
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.