Is Enfamil Enspire Infant Formula, Milk-Based Powder with Iron, Gentlease, 0-12 Months Low FODMAP?
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Why it's not low FODMAP
- milk
- partially hydrolyzed nonfat milk
- whey protein-lipid concentrate
- soy
- whey protein concentrate solids
- coconut soy
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Corn Syrup Solids, Vegetable Oil (Palm Olein, Coconut Soy, And High Oleic Sunflower (Oils), Partially Hydrolyzed Nonfat Milk And Whey Protein Concentrate Solids (Soy), Whey Protein-Lipid Concentrate (Milk) (A Source Of Mfgm [Milk Fat Globule Membrane]), And Less Than 2% Lactoferrin, Mortierella Alpina Oil (A Source Of Arachidonic Acid [Ara]), Schizochytrium Sp. Oil (A Source Of Docosahexaenoic Acid [Dha]), Sodium Citrate, Calcium Phosphate, Potassium Chloride, Calcium Carbonate, Magnesium Phosphate, Ferrous Sulfate, Zinc Sulfate, Cupric Sulfate, Manganese Sulfate, Potassium Iodide, Sodium Selenite, Soy Lecithin, Choline Chloride, Inositol, Ascorbic Acid, Niacinamide, Calcium Pantothenate, Riboflavin, Thiamin Hydrochloride, Vitamin D3, Vitamin B6 Hydrochloride, Folic Acid, Vitamin K1, Biotin, Vitamin B12, Vitamin E Acetate, Vitamin A Palmitate, Taurine, L-Carnitine.
Check Enfamil Enspire Infant Formula, Milk-Based Powder with Iron, Gentlease, 0-12 Months against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Enfamil Enspire Infant Formula, Milk-Based Powder with Iron, Gentlease, 0-12 Months is available at 1 retailer
About this product
Milk Substitute · Powder