Is ENGLISH BAY BATTER, COOKIES, CHOCOLATE CHUNK Vegetarian?
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Ingredients
SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT, SALT), PALM FRUIT AND CANOLA OIL SHORTENING, BROWN SUGAR, POTATO STARCH, TAPIOCA STARCH, TAPIOCA STARCH, SUGAR, RICE FLOUR, EGGS, INVERT SUGAR, NATURAL FLAVOR, SALT, XANTHAN GUM, GUAR GUM, BAKING SODA.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.