Is English Cheesecake Company 6 Lemon Cheesecake Bites 210g Low FODMAP?

Ingredients

Biscuit Base (31%) [Fortified Flour ( Wheat Flour, Calcium Carbonate, Iron, Thiamin, Niacin), Vegetable Oils (Palm, Rapeseed), Sugar, Partially Inverted Sugar Syrup, Raising Agent: E500ii, E503; Salt], Double Cream ( Milk ), Reduced Fat Soft Cheese (11%) [Skimmed Milk , Cream ( Milk ), Permeate, Salt, Tapioca Starch, Stabilisers: Xanthan Gum, Locust Bean Gum], Sugar, Lemon Juice (10%) [Lemon Juice (Preservative: Potassium Metabi sulphite )], Butter ( Milk ), Pasteurised Egg , Full Fat Soft Cheese (4%) [Skimmed Milk , Cream ( Milk ), Permeate, Salt, Modified Tapioca Starch, Stabilisers: Locust Bean Gum, Xanthan Gum], White Chocolate (3%) [Sugar, Whole Milk Powder, Cocoa Butter, Skimmed Milk Powder, Emulsifier: Lecithins ( Soya ); Vanilla Flavouring], Mascarpone (2.5%) [Cream ( Milk ), Milk Protein Concentrate, Acidity Regulator: Citric Acid], Water, Maize Starch, Partially Inverted Sugar Syrup, Milk , Lemon Juice Concentrate, Modified Maize Starch, Preservative: Potassium Sorbate, Acidity Regulator: Citric Acid, Lemon Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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