This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BOBO'S OAT BARS, BOBO'S BITES, LEMON POPPYSEED Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Bobo's Bites Lemon Poppyseed oat bars are widely regarded as delicious by consumers. These bars are a part of the Bobo's Oat Bars product line. Unfortunately, no other information about the product details or additional feedback from people is provided in the given facts.

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Ingredients

Organic Whole Grain Rolled Oats, Brown Rice Syrup, Organic Coconut Oil, Organic Cane Sugar, Vegetable Glycerin, Poppy Seeds, Lemon Oil, Xanthan Gum, Sea Salt, Vitamin E (for Freshness). Coconut. May Also Contain Traces Of Tree Nuts And Peanuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! This product is certified Gluten free by the Gluten Free Certification Organization.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

BOBO'S OAT BARS, BOBO'S BITES, LEMON POPPYSEED is available at 4 retailers

Jewel-OscoSafewayWalmartAmazon

About this product

Snack · Bar

Flavor
CitrusSweetTart
Texture
ChewyDense
Commonly used for
SnackingBreakfastOn The Go
Low FODMAP? BOBO'S OAT BARS, BOBO'S BITES, LEMON POPPYSEED | Spoonful