Is Noosa Cheesecake Bites Raspberry Low FODMAP?
Description
These bites offer tangy-sweet raspberry flavor and a dense, creamy texture; consumers commonly eat them as quick snacks, dessert bites, or lunchbox treats. Reviews often praise rich taste, portion size, and convenient packaging, while some note high sweetness, premium price, and occasional shipping or freshness concerns reported in certain orders.
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Description
These bites offer tangy-sweet raspberry flavor and a dense, creamy texture; consumers commonly eat them as quick snacks, dessert bites, or lunchbox treats. Reviews often praise rich taste, portion size, and convenient packaging, while some note high sweetness, premium price, and occasional shipping or freshness concerns reported in certain orders.
Ingredients
Yoghurt Cheesecake [cream Cheese {milk, Cream, Salt, Carob Bean Gum, Cheese Culture), Sugar, Whole Milk Yoghurt (cultured Pasteurized Grade A Milk), Whole Eggs, Glycerine, Nonfat Dry Milk, Yoghurt Powder (nonfat Milk Solids, Culture, Lactic Acid, Natural Flavor), Modified Tapioca Starch, Modified Corn Starch, Cultured Grade A Nonfat Dry Milk, Lemon Juice Concentrate, Citrus Flour, Natural Flavor, Xanthan Gum], White Chocolaty Coating [sugar, Palm Kernel Oil, Nonfat Dry Milk, Whole Milk Powder, Cocoa Butter, Soy Lecithin, Natural Flavor, Salt], Fruit Puree [raspberries, Sugar, Water, Glycerine, Modified Corn Starch, Gellan Gum, Lemon Juice Concentrate, Cultured Dextrose, Natural Flavor, Vegetable Juice (for Color), Xanthan Gum, Salt]. Contains: Milk, Soy, Egg. Processed In A Facility That Uses: Wheat, Tree Nuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.