Is ENGLISH MUFFIN TOASTING BREAD, ENGLISH MUFFIN Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Crisp toasted exterior yields a warm, slightly chewy interior with characteristic nooks and crannies that hold spreads; commonly used for breakfast toasting, butter or jam, and as a base for breakfast sandwiches with eggs or sausage. Customer reviews note consistent size, even toasting, and sturdiness for sandwich assembly and reheating.

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Why it's not low FODMAP

buttermilk
malted barley flour
enriched wheat flour

buttermilk

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free buttermilk

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Description

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Ingredients

ENRICHED WHEAT FLOUR [FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, YEAST, BUTTERMILK, VEGETABLE OIL (SOYBEAN), SUGAR, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (PRESERVATIVE), GRAIN VINEGAR, CITRIC ACID, MONOCALCIUM PHOSPHATE, DATEM, SOY LECITHIN.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.