Is ENGLISH MUFFINS, MULTI-GRAIN Wheat Free?

No. This product is not wheat free as it lists 7 ingredients that contain wheat and 4 ingredients contain wheat depending on the source.

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Why it's not wheat free

enriched wheat flour
whole grain wheat flour
wheat flour
cracked wheat
wheat gluten
wheat starch
whole wheat flour
malted barley flour
whole grain oat flour
whole grain rye flour
oat flakes

enriched wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YEAST, WHEAT GLUTEN, CONTAINS LESS THAN 2% OF: WHOLE GRAIN OAT FLOUR, BARLEY FLAKES, CRACKED WHEAT, YELLOW CORN MEAL, WHOLE GRAIN RYE FLOUR, MILLET, FLAXSEED, FERROUS SULFATE, BARLEY MALT EXTRACT, SALT, GROUND DILL SEED, GROUND CORIANDER, OAT FLAKES, SUNFLOWER SEEDS, WHOLE WHEAT FLOUR, CALCIUM SULFATE, WHEAT STARCH, DEXTROSE, LACTIC ACID, MONO-AND DIGLYCERIDES, FUMARIC ACID, ETHOXYLATED MONO-AND DIGLYCERIDES, ACETIC ACID, SILICON DIOXIDE, SUCRALOSE, POTASSIUM IODATE, ENZYMES, CALCIUM PEROXIDE, DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, DISTILLED MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, GUAR GUM, DATEM, ASCORBIC ACID, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, VINEGAR.

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