Is ENGLISH MUFFINS, ORIGINAL Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

butter
nonfat milk

butter

Dietitian note

Butter is typically derived from milk (dairy) and thus contains alpha-gal, but can be derived from plants as well. Butter flavoring, including artificial butter flavoring, may contain milk - if the label is unclear, we recommend calling the manufacturer.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WHEAT FLOUR (ENRICHED WITH BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, YEAST. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: NONFAT MILK, SUGAR, SOYBEAN OIL, POTATO FLOUR, BUTTER, SALT, CALCIUM SULFATE, CALCIUM PEROXIDE, CALCIUM PROPIONATE (TO RETARD SPOILAGE), BAKING POWDER, VINEGAR, ENZYMES, CORN FLOUR, CORN OIL, CORN MEAL.

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