Is Eniva Health Plant Protein Ultra Smooth Vegan Blend Plant Protein Powder Vegan?

Ingredients

Vitamin D: 0mcg (0%), Calcium: 30mg (2%), Iron: 5.4mg (30%), Potassium: 30mg (0%), Vitamin A: 20mcg (2%), Phosphorus: 220mg (20%), Magnesium: 15mg (4%), Manganese: 0.28mg (10%). Plant protein blend (pea protein, organic alfalfa grass, organic wheatgrass, organic barley grass, organic lemon juice, organic kale, organic astragalus, organic spirulina, organic oat grass, organic chlorella), acacia fiber, natural vanilla flavor (from vanilla bean with organic components), organic stevia leaf extract, table salt (as sodium chloride), monk fruit (lou han guo).

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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