Is Eniva Health Plant Protein Ultra Smooth Vegan Blend Plant Protein Powder Dairy Free?

Ingredients

Vitamin D: 0mcg (0%), Calcium: 30mg (2%), Iron: 5.4mg (30%), Potassium: 30mg (0%), Vitamin A: 20mcg (2%), Phosphorus: 220mg (20%), Magnesium: 15mg (4%), Manganese: 0.28mg (10%). Plant protein blend (pea protein, organic alfalfa grass, organic wheatgrass, organic barley grass, organic lemon juice, organic kale, organic astragalus, organic spirulina, organic oat grass, organic chlorella), acacia fiber, natural vanilla flavor (from vanilla bean with organic components), organic stevia leaf extract, table salt (as sodium chloride), monk fruit (lou han guo).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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