Is Eniva Health Plant Protein Ultra Smooth Vegan Blend Plant Protein Powder Vegetarian?

Ingredients

Vitamin D: 0mcg (0%), Calcium: 30mg (2%), Iron: 5.4mg (30%), Potassium: 30mg (0%), Vitamin A: 20mcg (2%), Phosphorus: 220mg (20%), Magnesium: 15mg (4%), Manganese: 0.28mg (10%). Plant protein blend (pea protein, organic alfalfa grass, organic wheatgrass, organic barley grass, organic lemon juice, organic kale, organic astragalus, organic spirulina, organic oat grass, organic chlorella), acacia fiber, natural vanilla flavor (from vanilla bean with organic components), organic stevia leaf extract, table salt (as sodium chloride), monk fruit (lou han guo).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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