Is Enjoy Life Chewy Bars Cocoa Loco GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly.

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Why it's not GERD friendly

natural cocoa powder
unsweetened chocolate
cocoa butter
semi-sweet chocolate chips

natural cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Flour and Starch Blend (Rice Flour, Buckwheat Flour, Rice Starch, Millet Flour), Tapioca Syrup, Cane Sugar, Vegetable Glycerin, Semi-Sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Natural Cocoa Powder, Date Paste, Safflower Oil, Brown Sugar, Sunflower Seed Spread (Roasted Sunflower Kernels, Cane Sugar, Salt), Flaxseed, Natural Flavors, Leavening (Baking Soda), Xanthan Gum, Gum Arabic, Vanilla Extract, Salt.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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