Is Enjoy Life Chewy Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Caramel Apple Vegetarian?

Ingredients

Tapioca Syrup, Vegetable Glycerin, Flour Mix (Rice, Buckwheat, Millet), Dried Cane Syrup, Date Paste, Expeller Pressed Vegetable Oil (Safflower Oil, Sunflower Oil), Rice Starch, Rice Crisps (Rice Flour, Rice Bran, Raisin Juice Concentrate, Honey, Salt), Brown Cane Sugar, Ground Flaxseed, Sunflower Seed Butter (Roasted Sunflower Kernel, Dried Cane Syrup, Salt), Dried Apple, Quinoa Flakes, Puffed Amaranth, Leavening (Baking Soda), Ground Cinnamon, Natural Flavors, Salt, Xanthan Gum, Vanilla Extract, Malic Acid (Natural Flavor Enhancer), Vitamins And Minerals (Niacin, Riboflavin, Vitamin B6, Thiamin, Calcium)

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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