Is Enjoy Life Chewy Bars, Soy free, Nut free, Gluten free, Dairy free, Non GMO, Vegan, Lemon Blueberry Poppy Seed Low FODMAP?
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Ingredients
Pure Life Balanced Dry Blend (Hulled Sunflower Kernels, Cassava Flour, White Pearled-grain Sorghum Flour, Quinoa Flakes), Tapioca Syrup, Date Paste, Safflower Oil, Palm Oil Shortening, Vegetable Glycerin, Poppy Seeds, Cultivated Blueberries, Ground Flaxseed, Lemon Juice, Salt, Vanilla Extract, Natural Flavor, Citric Acid, Rosemary Extract
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.