No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Dairy Free Soy Milk Frozen Dessert, Creamy Vanilla, Vegan, Non-GMO Project Verified, 1 quart Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Quart-sized frozen vanilla dessert offers a smooth, creamy texture and vanilla aroma. Shoppers note reliable scoopability and a rich mouthfeel, suitable for cones, sundaes, or blending into shakes. Common comments mention consistent flavor, occasional slight iciness for some batches, and quick melting—versatile for topping pies or pairing with fresh fruit.

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Ingredients

Organic Soymilk (Filtered Water, Organic Soybeans), Organic Tapioca Syrup, Organic Cane Sugar, Organic Soybean Oil, Organic Inulin, Organic Locust Bean Gum, Gellan Gum, Organic Guar Gum, Natural Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Dairy Free Soy Milk Frozen Dessert, Creamy Vanilla, Vegan, Non-GMO Project Verified, 1 quart is available at 4 retailers

Whole FoodsKrogerRalphsFry's

About this product

Frozen Dessert · Frozen

Flavor
Vanilla
Texture
Creamy
Commonly used for
Snacking
Low FODMAP? Dairy Free Soy Milk Frozen Dessert, Creamy Vanilla, Vegan, Non-GMO Project Verified, 1 quart | Spoonful