Is Enjoy Life Crispy Grain & Seed Bar Gluten Free Vegan Chocolate Marshmallow -- 12 Bars GERD Friendly?
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Why it's not GERD friendly
- natural cocoa powder
- semi-sweet chocolate chips
- unsweetened chocolate
- cocoa butter
natural cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Organic Rolled Oats, Tapioca Syrup, Pearled Sorghum Crisps, Rice Protein Crisps (Rice Protein, Rice Starch), Cocoa Butter, Roasted And Salted Pumpkin Seeds (Pumpkin Seeds, Safflower Oil, Salt), Semi-sweet Chocolate Chips (Cane Sugar, Unsweetened Chocolate, Cocoa Butter), Date Paste, Brown Sugar, Flaxseed, White Pearled Sorghum Flour, Popped Sorghum, Safflower Oil, Natural Marshmallow Flavor And Other Natural Flavors, Natural Cocoa Powder, Vanilla Extract, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Enjoy Life Crispy Grain & Seed Bar Gluten Free Vegan Chocolate Marshmallow -- 12 Bars is available at 2 retailers
About this product
Snack · Bar