No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Enjoy Life Foods - Gluten Free Allergy Friendly Chewy Bars Caramel Blondie - 5 Bars Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Flour Blend (sunflower Seed, Cassava, Sorghum, Quinoa);tapioca Syrup;date Paste;chocolate Chips (cane Sugar, Unsweetened Chocolate, Cocoa Butter);palm Oil Shortening;safflower Oil;caramel Pieces (organic Sugar);vegetable Glycerin;ground Flaxseed;natural Flavors;salt;xanthan Gum;vanilla Extract;rosemary Extract For Freshness. Made In A Dedicated Nut And Gluten Free Facility.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! The manufacturer claims that this product is dairy free.

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Where to buy

Enjoy Life Foods - Gluten Free Allergy Friendly Chewy Bars Caramel Blondie - 5 Bars is available at 6 retailers

VitacostWalmartGiant EagleUnited SupermarketsBillion VeganAmazon

About this product

Snack · Bar

Flavor
Sweet
Texture
Chewy
Commonly used for
SnackingBreakfast ItemOn The Go
Low FODMAP? Enjoy Life Foods - Gluten Free Allergy Friendly Chewy Bars Caramel Blondie - 5 Bars | Spoonful