Is No Whey! Foods Vegan, Gluten Free, Nut Free | Choco NoNo's (3 Pack) | Top 9 Common Allergy Friendly Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Small sandwich cookies deliver a rich, familiar sweet flavor and a smooth outer coating with a crisp, slightly crumbly center; people commonly eat them as snacks, dessert toppers, or lunchbox treats. Reviews note pleasant taste and satisfying texture, portability, and occasional concerns about price and packaging, and frequent repeat purchases.

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Why it's not low FODMAP

concentrated blackcurrant juice
natural flavour
concentrated pumpkin juice

concentrated blackcurrant juice

Dietitian note

Blackcurrants are likely high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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Ingredients

Sugars (Sugar, Rice Syrup Powder), Cocoa Butter, Unsweetened Chocolate, Sunflower Lecithin (An Emulsifier), Gum Arabic, Carnauba Wax, Pectin, Spirulina Extract, Fruit And Vegetable Juice Blend (Concentrated Carrot Juice, Concentrated Radish Juice, Concentrated Blackcurrant Juice, Concentrated Pumpkin Juice, Concentrated Lemon Juice, Citric Acid), Salt, Natural Vanilla Extract, Natural Flavour

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.