Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Enjoy Life Foods Gluten Free, Allergy Friendly Semi-Sweet Chocolate Mega Chunks, 10 Oz, 1 Ct Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Description

Rich semi-sweet chocolate flavor with large, firm chunks that provide pronounced texture; melts smoothly when warmed yet often retain shape during baking. Commonly used in cookies, brownies, trail mixes, and as a melting chip for sauces. Reviewers often note consistent flavor, chunk size, and reliable performance in baked goods. Snacking.

Ingredients

Cane Sugar, Unsweetened Chocolate, Cocoa Butter

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
2.5(2 reviews)

Pretty good

Not the best but a good otpion

promo
promoApr 18, 2023

Caused digestive

Though marked as fodmap friendly, this caused major issues for us. Maybe it's the cocoa butter but we threw out the package. Some of their other items contain date paste which is not good for sufferers

good value
lhillmanMar 3, 2022