Is Red Plate Foods Soft Chocolate Chip Cookies, Nut Free, Gluten Free, Vegan/Dairy Free, 12 Individual Cookies 1.76 oz each Low FODMAP?

Ingredients

Gluten-free Flour (Sorghum, Garbanzo Bean, White Rice, Tapioca, Potato), Cane Sugar (Vegan), Palm Oil, Organic Chocolate Chips (Cane Sugar (Vegan), Cocoa Liquor, Cocoa Butter, Vanilla), Non-gmo Canola Oil, Water, Agave Syrup, Vanilla, Xanthan Gum, Sodium Bicarbonate, Sea Salt, Cream Of Tartar

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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