Is Pamela's Products Cookies Gluten & Dairy Free Chunky Chocolate Chip -- 6.25 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

These chunky chocolate chip cookies deliver pronounced chocolate flavor with large visible chips, a contrast of crisp edges and tender centers, and a dense, slightly crumbly bite; reviewers commonly note satisfying chunk size, consistent sweetness, and suitability as an on-the-go snack, accompaniment to coffee, or quick dessert option, anytime snacking.

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Why it's not low FODMAP

dairy
soy
tree nuts
grape juice
gluten-free natural flavor
+1 more

dairy

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

Flour Base (Brown Rice Flour, White Rice Flour, Tapioca Starch, Sweet Rice Flour, Xanthan Gum), Organic Chocolate Chunks (Organic Natural Evaporated Cane Sugar, Organic Cocoa Paste, Organic Cocoa Butter, Non-gmo Soy Lecithin/emulsifier, Gluten-free Organic Vanilla, Chunks May Contain Traces Of Milk Protein Due To Manufacturing Equipment,), Monounsaturated Safflower Oil, Organic Natural Evaporated Cane Sugar, Eggs, Molasses, Gluten-free Natural Flavor, Non-gmo Soy Lecithin, Rice Syrup And Grape Juice, Sea Salt, Baking Soda And Xanthan Gum, Allergen Information: Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Our Products Are Produced In A Facility That Also Makes Products Containing: Peanuts, Tree Nuts, Dairy, Eggs And Soy, Allergen Information: Pamela's Products Have Been Formulated And Produced To Be Wheat-free And Gluten-free, Our Products Are Produced In A Facility That Also Makes Products Containing: Peanuts, Eggs And Soy, Allergen Information:

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.