Is Enjoy Life Gluten Free, Allergy Friendly Berry Medley Breakfast Ovals 5 - 1.76 oz Bars Dairy Free?
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Ingredients
Gluten Free Whole Grain Oats (Steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Raspberries, Natural Flavors, Baking Soda, Dried Blueberries, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.