Is Enjoy Life Gluten Free, Allergy Friendly Berry Medley Breakfast Ovals 5 - 1.76 oz Bars Vegan?


Ingredients
Gluten Free Whole Grain Oats (Steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Raspberries, Natural Flavors, Baking Soda, Dried Blueberries, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


