Is Enjoy Life Gluten Free, Allergy Friendly Berry Medley Breakfast Ovals 5 - 1.76 oz Bars Vegetarian?
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Ingredients
Gluten Free Whole Grain Oats (Steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Cranberries (Cranberries, Cane Sugar, Sunflower Oil), Dried Raspberries, Natural Flavors, Baking Soda, Dried Blueberries, Salt, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.