Is Enjoy Life Gluten Free Gingerbread Spice Soft Baked Cookies, Allergy Friendly, Nut Free, 6 Oz Vegan?

Ingredients

Flour Blend (Brown Rice, Sorghum And Buckwheat), Brown Sugar, Concentrated Fruit Juices (Pear, Grape), Safflower Oil, Date Paste, Molasses, Dried Crystallized Ginger (Ginger, Cane Sugar), Unsweetened Applesauce (Apples, Water), Brown Rice Syrup, Water, Organic Cane Sugar, Ground Ginger, Leavening (Baking Soda), Cinnamon, Salt, Xanthan Gum, Vanilla Extract, Natural Flavors, Konjac Gum, Ground Nutmeg, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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