Is Enjoy Life Handcrafted Crunchy Cookies Gluten Free Vanilla Honey Graham -- 6.3 oz Vegetarian?
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Ingredients
Flour Mix (Brown Rice, White Rice, Buckwheat, Millet), Palm Oil, Brown Cane Sugar, Dried Cane Syrup, Honey, Vanilla Extract, Natural Flavors, Salt, Leavening (Cream Of Tartar, Baking Soda), Xanthan Gum, Konjac, Rosemary Extract, Made In A Dedicated Nut And Gluten Free Facility, Made In A Dedicated Nut And Gluten Free Facility
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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