Is Enjoy Life Holiday Soft Baked Cookies Apple Cider Donut Flavour Vegan?
Ingredients
Sugars (brown sugar, date paste, concentrated pear juice, apple sauce [apples, water, ascorbicoacid], brown rice syrup, concentrated grape juice), Flour blend (brown rice, sorghum, buckwheat, oat), High oleic safflower oil, Water, Dried apple, Natural flavour, Baking soda, Spices, Salt, Xanthan gum, Konjac gum, Rosemary extract.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


