Is Enjoy Life Holiday Soft Baked Cookies Apple Cider Donut Flavour Vegetarian?
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Ingredients
Sugars (brown sugar, date paste, concentrated pear juice, apple sauce [apples, water, ascorbicoacid], brown rice syrup, concentrated grape juice), Flour blend (brown rice, sorghum, buckwheat, oat), High oleic safflower oil, Water, Dried apple, Natural flavour, Baking soda, Spices, Salt, Xanthan gum, Konjac gum, Rosemary extract.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.