Is Enjoy Life Mixed Berry Baked Chewy Bars GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly.

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Why it's not GERD friendly

citric acid

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tapioca Syrup , Vegetable Glycerin , Rice Crisps ( Rice Flour , Rice Bran , Raisin Juice Concentrate , Honey , Salt ) , Flour Mix ( Rice , Buckwheat , Millet ) , Brown Cane Sugar , Dried Cane Syrup , Expeller Pressed Vegetable Oil ( Safflower Oil and/or Sunflower Oil ) , Date Paste , Rice Starch , Sweetened Cranberries ( Cranberries , Cane Sugar , Sunflower Oil ) , Ground Flaxseed , Sunflower Seed Butter ( Roasted Sunflower Kernel , Dried Cane Syrup , Salt ) , Quinoa Flakes , Puffed Amaranth , Sweetened Strawberries ( Strawberries , Cane Sugar , Citric Acid , Sunflower Oil , Rice Flour ) , Natural Flavor , Leavening ( Baking Soda ) , Xanthan Gum , Salt , Vanilla Extract , Malic Acid ( Natural Flavor Enhancer ) , Vitamins and Minerals ( Niacin , Riboflavin , Vitamin B6 , Thiamin , Calcium ) .

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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