Is Enjoy Life Soft-Baked Breakfast Fruit & Oat Ovals Apple Cinnamon -- 5 Bars Vegetarian?
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Ingredients
Gluten-free Whole Grain Oats (steel Cut Oats, Rolled Oats, Quick Oat Flakes, Oat Flour), Safflower Oil, Brown Sugar, Sorghum Flour, Date Paste, Water, Buckwheat Flour, Vegetable Glycerin, Natural Flavors, Dried Apples, Baking Soda, Salt, Cinnamon, Vanilla Extract, Xanthan Gum, Konjac, Rosemary Extract. Free From Peanuts And Their Derivatives
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.