Is Enjoy Life Summer Crunchy Cookies Strawberry Lemonade Vegan?
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Ingredients
CALCIUM, POTASSIUM, FLOUR BLEND (BROWN RICE, SORGHUM, OAT, AND BUCKWHEAT), CANE SUGAR, PALM OIL, WATER, STRAWBERRY PUREE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, BEET POWDER (FOR COLOR), LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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