Is Enjoy Life Summer Crunchy Cookies Strawberry Lemonade Vegetarian?
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Ingredients
CALCIUM, POTASSIUM, FLOUR BLEND (BROWN RICE, SORGHUM, OAT, AND BUCKWHEAT), CANE SUGAR, PALM OIL, WATER, STRAWBERRY PUREE, LEMON JUICE CONCENTRATE, NATURAL FLAVORS, SALT, BEET POWDER (FOR COLOR), LEAVENING (BAKING SODA), VANILLA EXTRACT, XANTHAN GUM, KONJAC GUM.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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